NATURAL Solution-Exercise : Natural
is always best. And producing growth hormone
from high-intensity stretching exercises is unquestionably "natural"
new study published on numerous medical journals makes it clear that anaerobic
exercises- stretching exercises-yield high amounts of natural human growth hormone.
anaerobic exercise such as our grow taller stretching exercises, swimming, and
cycling are shown by medical researchers to force the body into producing
quantities of human growth hormone.
growth hormone is secreted in pulsatile fashion, occasionally following a circadian
rhythm. Non-pharmacological Physiological stimuli, in particular sleep and exercise,
initiate the most powerful form of human growth hormone. Not even synthetic growth
hormone which costs thousands of dollars can match the amount of human growth
hormone produced by sleep and exercise.
growth hormone (EIG) is well recognized physiologically, and is caused from acid-base
balance, catecholamines, nitric oxide, and lactate. Of these, the main causes
of human growth hormone secretion appear to be nitric oxide and lactate. Both
of which are produced by resistance training. Recall that resistance training
is the main focus of your grow taller stretching exercises.
goal during your stretching exercise training program is to apply resistance training
stretches that will yield high amounts of human growth hormone secretion. Human
growth hormone will thicken the cartilage, increase bone density, and make you
inches taller. This is why we cannot emphasize enough the importance of the intensity
you need to apply with each and every grow taller stretch.
EIG to resistance stretching exercises is associated with the intensity, duration,
frequency and mode of resistance stretching exercises. A number of studies have
suggested an intensity 'threshold' exists for EIG. An exercise intensity above
lactate threshold and for a minimum of 10 minutes appears to elicit the greatest
stimulus to the secretion of hGH. Exercise training above the lactate threshold
may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion.
This means that
you have to exercise for a minimum of 10 minutes with great intensity, so much
intensity that you build enough lactate into your muscles. This lactate will activate
growth hormone secretion even after exercise, during normal rest periods for longer
than 24-hours! Your body literally becomes a growth hormone manufacturing machine!
other method, supplement, or technique can possibly yield better height increase
results than stretching exercises. All you need is to perform our stretching exercises
correctly and you will grow taller.
The combination of exercise and administration of oral GH secretagogues may result
in greater GH secretion than exercise alone in individuals who are older or have
researchers prove that HGH growth hormone releasing exercise occurs in a linear
dose-response to high-intensity training, you should evaluate your current stretching
exercise program and ask the question, "Am I really training hard, or am
I just going through the motions."
present time, there is no better way to elicitate such high amounts of human growth
hormone secretion which means you need to put on your workout suit and get to
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